Comparing Carbohydrate Requirements for the Atkins Diet and the Food Py

Comparing Carbohydrate Requirements for the Atkins Diet and the Food pyramid exceedCarbohydrates are an organic compound that serves as a major slide fastener source for the body (Dictionary.com). These carbohydrates convert to sugars that trigger insulin production, which our body needs for trusted processes, and triggers fat storage (Health-Doc.com). According to the Institute of Medicine, adults should get 45 to 65 percent of their small calories from carbohydrates. That is roughly seven servings based on a 2000 calorie food. At least one of the two carbohydrate diet plans states something different. The Atkins diet requires a limited amount of carbohydrates for consumption while the Food Pyramid Guide developed by USDA and supported by the subdivision of Health and Human Services allows for many more servings. The Atkins diet requires that in the first two weeks of the diet you eat no more than twenty dollar bill grams of carbohydrates a day. Twenty grams of carbohydrates a day is the equivalent of one separatrix of bread or one serving of carbohydrates a day. Afte...