'Obesity – Nutrition Essay\r'

'Fast viands is what ever sothing that both Ameri sewer k flats ab divulge. Most likely you, the person practice session this has had profuse forage before, and probably enjoyed it. Whether it may be Mc turn inalds, Burger King, Taco Bell, Jack in the Box, KFC, etc. thither is nothing as cheap, quick to move, and tasty as firm feed. With the ever-growing population of heavy Americans, batch argon looking for a crusade and for most that reason is card-playing intellectual nourishment. instantly according to the CDC (centers for illness control) the explanation of overweight is having a BMI (body mass index) of 25-29. 9 and the BMI for an rotund person is 30 or higher.\r\nCould it be that fast food is causing 78 million Americans 20 years or older to be weighty, or that 17% of all children and teens in the US are over weight because of it? I think not. Sure, fast food may not be the healthiest trimct for you, hardly seriously, no one is forcing you to polish of f that cheeseburger and no one is forcing you to drink that soda. You see fast food is not the caper, the decision making of the obese American population is. Now honourable so we’re clear I have nothing a watchst obese deal and in that location is a big conflict between a little chunky, which is okay and obese.\r\nNow further so your aware of the obesity problem here in America, here’s most cold hard facts about obesity. Here in the US much than than 35% of adults are considered obese, that’s more than 78 million people crosswise the country that are obese. Seventeen percentage of children and new-fashioned adults are obese, which is triple the rate of a contemporaries ago. Studies have shown that obesity gives you a gr immerseer adventure of get type2 diabetes and even cancer. If you are wondering why in that location are so many obese people in America today further ask your self a few straightforward questions.\r\nWould you rather go for a nice even out jog or stay home and contain your favorite TV show? Would you rather waste a salad or something not as rose-cheeked like a burger or pizza? And last would you rather go to the gym or precipitate out with friends? If I had to guess I’d rate most of you would rather hang out with friends, eat junk food, and watch your favorite TV show. You see most people have the epoch to work out and eat right they just make not to and just like each choice made in life it comes with it’s benefits and consequences.\r\nYou don’t have to pay for a gym member ship just passing reckon up some steps or play catch with your kids or take a walking at the park, anything is obviously better than nothing. Now researchers leave alone argue against my claims, and that’s understandable. They’ll mention that 33 percent of children and adolescents in the U. S. consume fast food on a typical day; they’ll also advance that on average adolescents will visit a fast food restaurant twice a week. Well all I have to say to that is whose fault is that? How are these kids buying the fast food? With their parent’s gold of course.\r\nWhy can’t the parents make them something flushed and control what there kids eat sort of of giving them money to eat fast food? It’s the parent’s fault that the kids are eating fast food so often. Fast food isn’t waiver to make you obese un little you eat it most of the beat. If you eat it occasionally but you also eat your fruits and vegetables you’ll be fine. It is crazy to k right away that in the U. S. 49% of money spent on food is spent forth from home. Which means people are choosing to buy food from restaurants and other places rather than go to the grocery shop and cook at home.\r\nThat percentage is always increase due to the fact that people now a days are looking for more pleasant ways of getting there food. If your wondering just how much mo ney is world spent on quick process restaurants, in 2011 quick service restaurants were expected to gain 168 billion dollars, 3% more than 2010. If people would just spend half the come of money that they usually spend on fast food and cook a nice healthy meal instead there would be no problem with fast food. Once again the decisions of the American people are to bear down.\r\nHit the gym and assistant yourself get slim. Studies have shown that physical activity plays a big role in loosing weight but of course you knew that, its common sense. But what many people don’t know is that according to the CDC (center for disease control) fewer than 2 out of 10 Americans and less than 30 percent of adults get the recommended level of exercise. excessively that more than 25% of U. S. adults do not order any time to physical activity, the worst states being Louisiana, Alabama, Kentucky, Mississippi, Oklahoma, and Tennessee.\r\nIt is very intriguing that correlations have shown t hat those states with the least count of exercise have the most health problems. Type2 diabetes is mostly triggered by obesity, and in 1980 5. 5 million adults had it; now approximately 25. 6 million adults have type2 diabetes. The ever so change magnitude percentage of obesity and lessen percentage in physical activity is decidedly to blame. An interesting fact is that by loosing weight and getting from overweight to normal you can save on average $1400 a year on medication.\r\nIf you don’t have time to hit the gym, there are a few tips that can foster you get fit. First don’t drink soda; on average if you drink a soda can a day you’ll gain 15 pounds in a year, that is if you don’t work out of course. Take the stairs or walk around the block, a few extra steps could be the difference in intense some extra calories, and finally anything is better than nothing, sheer some soup cans or do some crunches while watching TV. Any of those things can tab le service you with your obesity, then you wont have to blame it on fast food.\r\nFast food companies are now making a bigger push to act fitter items in their stores, but it is up to the customers to get them otherwise it is all for nothing. McDonalds is victorious the biggest step with there new items like the all fruit smoothies, orchard apple tree slices, salads, and there brochures that show you there below 400,300,200, and one hundred calorie items. Jack in the box is leap on board as well with their 3 choices of salads, and serving grilled chicken instead of heat in there sandwiches.\r\nThese fast food durance are realizing that healthy is the new way to go but yet the majority of people in America aren’t. We need to watch what we eat, eat healthier brown rice or bread instead of white, more fruits and veggies and less burgers, next time you go to mcdonalds get a salad instead of a liberal Mac it might change your life. In decision the fast food industry is not to blame for Obesity in the United States of America.\r\nThey’re taking steps in the right direction and the people of America should too. We need to start exercising more and getting active because that is the true reason for the increasing obesity.\r\nMake better decisions in your life style, choose a healthy one and like I said get a salad next time you go to McDonalds. †http://www. getamericafit. org/statistics-obesity-in-america. html †http://www. huffingtonpost. com/2012/08/14/obesity-rate-by-state_n_1774356. html.\r\n'